The Food For Life Cookbook : 100+ Recipes Created with ZOE
€35.00
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER
‘Fascinating’ NIGELLA LAWSON
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
Often bought together with
How to Overcome Your Childhood Book
€14.00
We don’t have to remain prisoners of the past, but in order to liberate ourselves from our histories we must first become fully aware of them.
How to overcome your childhood is an English book by The School of Life about such a liberation. We learn about how character is developed, the concept of ‘emotional inheritance’, the formation of our concepts of being ‘good’ or ‘bad’ and the impact of parental styles of love on the way we choose adult partners. We learn too about how we might evolve emotionally and, in particular, how we may sometimes need to have a breakdown in order to have a breakthrough.
We are left with a powerful sense that building up an emotionally successful adult life is possible so long as we reflect with sufficient imagination and compassion on what happened to us a long while back.
Topics Include:
- Emotional Inheritance – How emotional problems are handed down from parent to child
- The Golden Child Syndrome – How too much love from our parents can be just as damaging as too little
- Over-Achievement – How we compensate for emotional neglect through worldly success
- Splitting – How we fail to reconcile between the good and bad aspects of our parents
- Soothing – How we still require the kinds of affection we received as children
- Becoming an Adult – How recognising our immaturity is the key to growth
Content: Hardback book | 118 pages
Dimensions: 115 x 185 x 15 mm
Language: English
Pebble - Incense Holders
€30.00
Studio Arhoj's handmade Pebble incense holders are a pleasure to look at whether you have incense burning or not, perfect to make your home more fun for the summer time. The heavy glass with decorative elements is perfect for those longer incense sticks.
Important:
- Each Pebble is handmade and varies in size and shape, no two are exactly alike! These are made of clean glass containing no lead, not actual "crystal glass"
- Sizes may vary from 4-7 cm tall depending on the design.
- We have a selection of the Pebble's in different colours so please indicate a colour preference in the order note and we'll try to accommodate you otherwise we'll pick one at random for you.
Arhoj Incense
€10.00
Hand dipped by a family owned company in Maine (USA) since 1931, these sticks are made using environmentally friendly and all natural ingredients. While each stick packs a punch, they aren't overly scented, nor do they smell of 'fake' scents or chemicals.
Note: Never leave burning incense/candles unattended or burning in a breezy window. Keep out of reach of children, pets and flammable items. To stop the stick from burning, dip the tip in a small amount of water. Can be used again after it has dried.
Pack contains approx. 10 sticks around 26cm in length.
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