Hack Your Nervous System - English Deck

€29.50

Hack Your Nervous System – Your Cheat Code to Calm & Balance

Struggling with stress or anxiety? Hack Your Nervous System is your go-to tool for finding calm, safety, and emotional balance. Created by a licensed mental health counselor, this 60-card deck is packed with evidence-based mind-body practices that draw from Yoga, Qi Gong, Buddhism, Eastern Medicine, and modern Somatic Therapy.

• Science-Backed & Easy to Use – Organized using Polyvagal Theory, these techniques help you regulate your nervous system, bringing more resilience and flexibility into your daily life.
  
• Premium Quality – High-quality matte-finish cards with vibrant colors and sturdy construction ensure durability.

Start your journey to better well-being today!

Also available in Spanish hand German in our online shop!    

“Hacke Dein Nervensystem” - German Deck

€29.50

'Hacke Dein Nervensystem' – Find Your Balance & Build Resilience - German Deck

Take control of your well-being!
Looking for an easy and effective way to reduce stress, feel more grounded, and handle life’s challenges better? Then the Hack Your Nervous System card deck is exactly what you need!

• 60 powerful techniques to regulate your nervous system
  Based on Polyvagal Theory, this deck helps you understand and balance your nervous system. Each card features a proven practice—from breathing exercises to gentle body techniques—to help you feel safer, calmer, and more resilient.
• Perfect for daily self-care
  Whether you need a quick reset or want to actively work on your emotional regulation, this deck gives you simple, science-backed tools you can use anytime.

Available now in our online shop – also in Spanish & English!

“Hackea Tu Sistema Nervioso” - Spanish Deck

€29.50

"Hackea Tu Sistema Nervioso" is the Spanish version of the unique 60-card deck, designed to help you reduce stress and enhance self-awareness. Each card features different activities, from simple breathing exercises to soothing tapping techniques, offering a holistic approach to well-being.

Color-Coded Sections for Personalized Support
The deck is divided into color-coded sections based on anxiety levels, making it easy to find techniques that suit your specific needs—whether you're dealing with mild, moderate, or high anxiety.

Also available in English and German in our online shop!